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The best-selling author and spiritual teacher shares practices for living with wisdom and integrity even in confusing and uncertain situations.
Is it possible to live well when the very ground we stand on is shaky? Yes, says everyone's favorite Buddhist nun, it's even possible to live beautifully, compassionately, and happily on shaky ground—and the secret is: the ground is always shaky. Pema shows how using a traditional Buddhist practice called the Three Vows or Three Commitments, offering us a way to relax into profound sanity in the midst of whatever non-sanity is happening around us. Just making these simple aspirations can change the way we look at the world and can provide us with a lifetime of material for spiritual practice.
The Three Commitments are three methods for embracing the chaotic, uncertain, dynamic, challenging nature of our situation as a path to awakening. The first of the commitments, traditionally called the Pratimoksha Vow, is the foundation for personal liberation. This is a commitment to doing our best to not cause harm with our actions or words or thoughts, a commitment to being good to each other. It provides a structure within which we learn to work with our thoughts and emotions, and to refrain from speaking or acting out of confusion. The next step toward being comfortable with groundlessness is a commitment to helping others, traditionally called the Bodhisattva Vow. It is a commitment to dedicate our lives to keeping our hearts and minds open, and nurturing our compassion with the longing to ease the suffering of the world. The last of the three commitments, traditionally known as the Samaya Vow, is a resolve to embrace the world just as it is, without bias; a resolve to see everything we encounter, good and bad, pleasant and painful, as a manifestation of awakened energy. It is a commitment to see everything and anything as a means by which we can awaken further.
- Sales Rank: #5291 in Books
- Brand: Brand: Shambhala
- Published on: 2013-10-08
- Released on: 2013-10-08
- Original language: English
- Number of items: 1
- Dimensions: 7.70" h x .40" w x 5.00" l, .35 pounds
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
About the Author
PEMA CHÖDRÖN is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan Buddhist monastery in North America established for Westerners. She is the author of many best-selling books, including When Things Fall Apart.
Excerpt. © Reprinted by permission. All rights reserved.
"The Three Commitments are three levels of working with groundlessness. Underlying them all is the basic instruction to make friends with yourself—to be honest with yourself and kind. This begins with the willingness to stay present whenever you experience uneasiness. As these feelings arise, rather than running away, you lean into them. Instead of trying to get rid of thoughts and feelings, you become curious about them. As you become accustomed to experiencing sensation free of interpretation, you will come to understand that contacting the fundamental ambiguity of being human provides a precious opportunity—the opportunity to be with life just as it is, the opportunity to experience the freedom of life without a story line."
—from Living Beautifully
Most helpful customer reviews
118 of 121 people found the following review helpful.
Living by the Three Vows -- Challenging, Fulfilling, and Not Impossible
By Kevin W.
Using as the basis of this book the idea that all of our suffering comes from our fear of uncertainty, Chodron presents her path to freedom from this suffering. She presents the notion of "living by vows." Now, we're not talking head-shaved monastery living. Nor the drop-out (if enlightened) approach of I Walked to the Moon and Almost Everybody Waved. No, this book is for spiritual people committed to living in the modern, secular world. It's for laypeople. So these are meant more as guideposts than strict practices.
The three vows are:
- Pratimoksha. Commitment to personal liberation and doing no harm.
- Bodhisattva. Selfless service and alleviation of the suffering of others.
- Samaya. Accept reality as it is -- "awakened energy."
If this sounds intriguing, provocative, or helpful to you, I recommend this book.
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Pros: Communicates a reassuring message that we can be free from fear. Also about the essential goodness of humanity, and the fact that no failure is final. Has plenty of practical teaching.
Cons: You may have run across some of this material before. Like many spiritual teaches, Chodron tends to repeat herself. So while there is new material here, there's much that won't surprise you if you're a seasoned Chodron reader.
---7/19/13 Edit/Addition: I'm just about done reading Extraordinary Zen Masters: A Maverick, a Master of Masters, and a Wandering Poet and finding it a subtly inspiring book. I highly recommend it for anyone on the Buddhist or spiritual path. It won't wow you at first, but it grew on me as I appreciated it's quiet--bumps and all--interesting profiles of three historically important Zen masters.
51 of 52 people found the following review helpful.
Embracing life simply as it is
By Sapio Waters
A distinctive compilation on the beauty of continuous change in everyday life, Pema Chödrön - once again - clearly and effortlessly shows her reader how to live a committed life within the present moment. Chödrön displays this approach to life by providing an educational framework concerning three forms of commitment. These "Three Commitments" entail embracing the fundamental groundlessness or impermanence in life, and the prevention of intentional harm to oneself and others; taking on the courage and responsibility to embrace others as oneself; and embracing the world just as it is. Through this framework, Chödrön provides her reader with the tools to progressively see the underlying stories that construct the ego, which - in turn - allow the mind's clouds (i.e. thought and emotion) to gradually dissipate, and eventually leave a clear mind of unconditional, non-judgmental, self-acceptance. With this clearing mind in progress, one is free to live beautifully with endless change and embrace life simply as it is.
35 of 35 people found the following review helpful.
Pima's Amazing.
By Mars
With her straight forward writing style and keen awareness for what it is like to be naturally human, by page two Pima nails the most common difficulty our own humanity brings: We want naturally want stability and surety in a world that is constantly in flux. Luckily Pima doesn't stop at pointing out this inner struggle, but continues on with easy to read and follow steps for becoming more comfortable and and authentically comfortable in a world filled with constant change.
"Aha Moments" abound throughout the book. I started highlighting passages I related to and advice I wanted to remember and quickly realized I had more areas highlighted than not.
I've read several of Pima's books and find this to be the best collection of the essence of her works and message.
Frankly, at times I can get pretty anxious not knowing what's around the corner. This book was the most helpful of any I have read for overcoming my worries and developing a new perspective. I HIGHLY recommend it to anyone who would like to relax and be more comfortable with change.
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