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TIME Mindfulness: The New Science of Health and Happiness, by The Editors Of Time
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Just because you’re busy and distracted doesn’t mean that you have to miss out on life. If we all get even a little better at being mindful, we benefit in crucial ways. Now, the editors of TIME bring you a new special edition – Mindfulness: The New Science of Health and Happiness that teaches you how to be mindful (and exactly what that means).
In short – mindfulness is about putting down our juggling balls for a little bit and embracing the beauty of monotasking. The health benefits of mindfulness are tangible: the American Psychological Association cites it as a hopeful strategy for alleviating depression, anxiety and pain and the more you practice it, the greater its benefits can become. In Mindfulness, you’ll learn quick tips for achieving serenity now as well as breathing lessons, tips for achieving better sleep, and how powering down and stepping away from your electronic devices is good for you. Additionally, you’ll find tips on meditation, how gratitude can shift your perspective and how to live life with intent.
You already have the tools at your disposal to live a more mindful, serene life, and now with the help of Mindfulness: The New Science of Health and Happiness, you can put them to use.
- Sales Rank: #2528 in Books
- Published on: 2016-09-02
- Released on: 2016-09-02
- Original language: English
- Dimensions: 10.88" h x .23" w x 8.00" l,
- Binding: Paperback
- 96 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
Great resource. Highly recommend.
By Cynthia C. Breckenridge
Wonderful snippets of advice and further resources to explore. There is useful information and practical application on every page. Easy to read.
1 of 1 people found the following review helpful.
Loved this magazine - book
By Karen
Loved this magazine - book. I found many helpful "nuggets". Articles are easy to read - short story style. Great for plane trips.
0 of 0 people found the following review helpful.
And had so much unnecessary but information that unrelated to mindfulness as I know ...
By Ellen Paul
It wasn't exactly what I expected. And had so much unnecessary but information that unrelated to mindfulness as I know it.
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